5 minute reset to list – 2024 edition
Hello my friend! For many years as a mindset coach, I’ve been helping women take practical steps to create more ease and flow in their lives while alleviating stress and overwhelm. Meditation is one of the most practical and profound tools I use to increase ease and flow for my …
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How to craft a life well-lived
Hi friend, When was the last time you woke up feeling inspired and excited to start your day? Do you know how to focus your energy and prioritize your time so you have more fun day-to-day and build a legacy you can be proud of? Oprah says that the most …
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How to communicate more effectively with clients, colleagues, and loved ones
Do you struggle to navigate challenging conversations, draft tactful yet effective emails, or communicate clearly with your colleagues, employees, and loved ones? Listen, we’ve all been there. Honestly, self-esteem and self-trust are HUGE components of your ability to communicate clearly and effectively with others. You must feel safe enough internally …
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The myth of extraordinary success
Growing up, I was one of those kids who collected academic awards like skinned knees. It was easy for me to get high grades and copious praise from adults, which made me feel like a rockstar—in school, at least. Once I graduated from the predictable structure, winnable standards*, and feedback …
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How to declutter your brain
Have you ever had that experience where it feels like your head is bursting at the seams? Like your brain is so full, so packed with “stuff”, you need to close your eyes and lie down for about 30 years? I liken that feeling to having a headache or bad …
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How to harness your magic for greater success in work and life
Every night at bedtime, I tell my toddler that I love him. Specifically, I say “I love you just the way you are.” It’s one of my highest values and firmest beliefs that your individuality matters. Who you are at your core, your unique strengths and weaknesses, your instincts and …
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A three step process to outsmart imposter syndrome
If you’ve been in my world for any amount of time, you’ve heard me talk about Imposter Complex and how you can take practical steps to move past it. Today, I want to share a subtle nuance in the confidence-building process that many people miss. Too often, we think of …
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What your magic is and why it matters
No matter how awesome your life looks on paper, sometimes it’s hard to feel genuinely grateful or inspired while you’re stuck in the daily grind. I created my new podcast, Everyday Unicorn, because I want to give you the tools and coaching advice to not only own your magic as …
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The most powerful affirmation ever
I was just scrolling through my phone and I came across an affirmation that I saved to the pinned resources at the top of my notes app. It’s so freaking good, I just have to share it with you. I cannot for the life of me remember where I read …
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Three of my home office tools to maximize productivity
Working from home can be a drag sometimes, am I right? I think a lot of us who came up working in corporate offices, probably dreamed about the days we could work from home. In this fantasy, working from home includes leisurely naps, walks outside, casual food preparation, and breaks …
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