It’s just a phase
Hi friend, Last time I popped into your inbox, I was talking all about how to use the moon cycle to help you plan your month and achieve your goals. I even created a free workbook to help you map out your month according to the moon’s phases, so you …
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How to use the moon cycle to plan your month
If you’ve hung around me for any length of time, you know that I grew up watching the X-Files; I am fascinated by the mysterious, mystical, and unexplained aspects of our world. As an adult, that’s translated into a decades-long exploration of spirituality, mysticism, and studies of cosmic intelligence, archetypes, …
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The most powerful affirmation ever
I was just scrolling through my phone and I came across an affirmation that I saved to the pinned resources at the top of my notes app. It’s so freaking good, I just have to share it with you. I cannot for the life of me remember where I read …
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Repeat after me
Repeat after me: As I breathe today, I feel myself flow. I relax into my truth and let myself go. My business thrives when I let myself flow. In bigger ways than I’ll ever know. My clients thrive when I let myself …
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Money for Ukraine
When I was in middle school, I started an Earth Club where my friends and I picked up litter from the local beaches. Soda cans, tampon applicators, random chunks of neon plastic—the sand was speckled with detritus from uncaring beach goers and dumpster runoff that washed onshore with the morning …
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Lessons from a dream at the end of the world
A few weeks ago, I had a dream that the world was ending. I was sitting in an apartment building with my family, watching the rain pummel our windows. Outside, the town was starting to fill with water. I learned that epic floods were going to cover the world. Hundreds of …
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3 practical ways to practice self-love this Valentine’s Day
When you think about going on a date with yourself, what image comes to mind? For me, this idea conjures visions of leisurely bubble baths, buying yourself a dozen long-stemmed roses, or checking into an AirBnB for a long weekend. I don’t know about you, but I personally don’t relate …
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On living your vision at the speed of your life
Ten years ago, I was in a pretty dark place. I’d quit my safe, secure, and enjoyable corporate job to move in with my boyfriend (who lived seven hours away from all of my family and friends). More accurately, I quit my job so I could force myself to take …
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How to be present (a practical guide)
In my last post, I discussed the problem with our view of work-life balance and how a shift in perspective to being present can help create a more balanced life. (Need a refresher? Click here.) Today, I’ll guide you though three practical suggestions for being more present in your life. …
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How to Speak Your Truth in a Scary, Noisy World (Empath Edition)
On Saturday morning, I joined 500,000+ visitors in D.C. for the Women’s March on Washington. It was awesome. By 7am, I stood near the main stage, surrounded by hundreds of women and men. Every sign, every smile, every outrageous hat unlocked a feeling I didn’t know I craved: safety. The …
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