Everyday Unicorn: Episode 3
How to Declutter Your Brain
Feeling overwhelmed by the pressures of life? Unsure how to purge spirals of negativity or self-criticism in your brain?
In this episode, Elizabeth explores the concept of decluttering your mind and how it can lead to a more peaceful and focused life. She delves into three key areas where you can declutter: media feeds, obligations, and focus. By reducing the noise and distractions in a few key areas, you can create more mental space for what truly matters to you.
Tune in and you will:
- Identify three key areas where you’re likely spending too much of your precious time, energy, and brainpower.
- Reduce noise and distractions by limiting exposure to upsetting content.
- Streamline unnecessary stress by taking a more critical eye to your relationships and commitments.
- Simplify your to-do list and minimize task-switching to maintain clarity and productivity.
