Hello my friend!
For many years as a mindset coach, I’ve been helping women take practical steps to create more ease and flow in their lives while alleviating stress and overwhelm.
Meditation is one of the most practical and profound tools I use to increase ease and flow for my clients (and myself).
Not just any meditation, though.
The kind of meditation that unclenches the grasp of your anxieties and invites you to drop into the center of your intuition and insight.
From this centered place, you can retrieve precious knowledge about who you truly are and what you truly want.
You can look at your life and your worries with greater detachment, anchoring more deeply into self-trust. When you reconnect with this seat of intrinsic power, you mellow the often frenetic machinations of your cerebral planning and problem-solving.
But let’s be clear: I’m not dismissing the value of your strategic mind. It has its place, but so do your emotional, physical, creative, intuitive, and spiritual intelligence. By relying solely on logic, you’re utilizing only a fraction of your true power.
Slowing down to invite these other insights into your business runs counterculture to traditional teachings.
Most of us were taught to focus on linear planning, hard metrics, and validating ourselves to fit cultural definitions of success.
In other words, it’s no surprise if you think of meditation, intuition, or spiritual insight as separate tools that live apart from career and business development.
I’m just here to convince you otherwise.
When you reclaim your creative, intuitive, archetypically feminine superpowers and channel that magic through the lens of strategic thinking, you unlock holistic leadership, a potent clarity that will utterly transform your world.
But unless you take the time to slow down and tune into your non-logical power, you miss out on all that magic.
This is what I do as a coach. I help people get back in touch with their true power, with their holistic wisdom, and use it to make different decisions and inventive choices inside their businesses and lives. The results—the money, the fulfillment, the peace of mind—tend to flow out from there.
You know how your best ideas typically come to you in the shower?
This is kind of like that.
When you’re a smart, creative business owner who also delivers high-end services—
(plus a person with a family and doing your best to manage your energy as a real human being with all the associated feelings, worries, hopes, and fears—)
Your brain is busy. Like, all the time.
Throw in a bustling inbox and endless to-do list, and it can be hard to hear yourself think, let alone make decisions from a spacious, grounded, proactive place.
I often lead my private clients through guided visualizations to help them slow down and get back in touch with their wise inner knowing; so many problems dissolve when you simply give yourself time to tune in to the core of who you are.
I believe in the power of intentional meditation and guided visualization, and I’m committed to making these practices accessible to everyone.
Even if you’re not in a private session with me, you should be able to hit pause, tune into your core, and unlock the magic within.
That’s why I made this 5-minute guided meditation, available for you to download (for free!) right now.
The 5-Minute Reset is a guided visualization to help you take back your power and peace of mind.
Use it at work, when you’re taking a break, or any time you want a quick hit of ease and flow or, you know, a reset;)
Click here to download The 5-Minute Reset and give it a listen when you’re ready.I’d love to hear how it works for you. Feel free to hit reply and let me know.
This meditation is a gift exclusively for my newsletter subscribers.
If you know someone who would benefit from this tool, please send them this link: https://bit.ly/ehd-reset
Remember, the world is a better place when you’re feeling relaxed, rejuvenated, and in charge of your life.
May the next 5 minutes help you get there.
P.S. In case you missed it, I have spaces available for working with me one-on-one. If you’re interested in getting support from a business and life coach like me, I’d love to chat with you about it. Click here to book a call with me to discuss if working together is the right fit for you and your goals.
